This is a useful resource spotlighting 200 foods that are currently considered particularly useful for health. I just didn't find much though here that was new or useful compared to Pratt's <i>SuperfoodsRX</i>, the first such book I picked up and which I found an essential reference. It's shopping lists and recipes were much more user-friendly and appealing than the recipes and shopping tips here. What redeems it somewhat for me are the "Bringing It Home" section under each food with useful tips such as refrigerate grapes, freeze raw wheatgerm, etc. I did glean useful information from it--just doesn't strike me as an outstanding book among its kind.